Improve flexibility, strength and balance in this flow class designed for all levels. Improve circulation, reduce stress, and reduce aging of the brain. Positive affirmations, breathing techniques, and meditation will leave more peaceful.

Students are encouraged to bring their own yoga mats, a towel in case the grass is dewy, sunglasses and bug spray. Drop in fee $15. 

Call Lori Wright at 603-401-8123 with any questions.