Join Mikayla to go far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit in an evening of Yoga Nidra.

Yoga Nidra Meditation also known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness: Calming your nervous system, providing stress relief on all levels, helps with insomnia, relieving anxiety and creating inner peace.

Pre-registration is required. Please dress comfortably and bring a pillow. $25.

Contact Mikayla at mikayla@mikaylasmantra.net